Chronic bad breath can be a problem for many people, especially those who suffer from dry mouth. A dry mouth generally occurs when you don’t drink enough water that results in the low production of saliva. Another reason for having bad breath can be dead cells and food particles that gets stuck in your teeth. Whatever the reason, bad breath can be embarrassing and dents your confidence. So, here are some tips to get rid of bad breath:
Drink Water Regularly
Water helps in hydrating your mouth. If you don’t drink enough water, bacteria may build up in your mouth. This bacteria then feeds on stuck up food particles and causes plaque and bad breath. Water helps wash off harmful bacteria, as well as stuck up food particles, reducing the chances of bad breath. You can add two or three drops of lemon into the water as the citric acid present in lemon helps deal with the odor.
Brush And Floss Regularly
Brush at least twice a day and floss at least once a day. Brushing and flossing help remove food particles and bacteria that lead to the growth of plaque (a sticky, white substance that forms on the teeth that harbors bacteria) inside the mouth that causes bad breath. However, do remember that brushing too roughly can erode your tooth enamel that will make your teeth more vulnerable to decay. So, make sure you brush gently.
Use Tongue Scraper
Cleaning your tongue regularly is quite important and also often ignored Your tongue can tell a lot about your oral health. The whitish film that forms on your tongue is a signifier that bacteria has accumulated, which results in bad breath. Cleaning your tongue regularly using a tongue scraper can rid your mouth of bacteria and dead cells, leaving you with a fresh breath.
Salt helps to kill bacteria in your mouth. Make sure to rinse your mouth regularly with warm salt water as salt helps remove odor causing bacteria from your mouth and throat. Moreover, gargling with salt water is beneficial because they alkalize your mouth and increases pH levels.
Avoid Onions and Garlic
Avoid eating onions and garlic as they are the prime causes for having bad breath. Instead try eating crunchy foods such as apples, celery, or carrots. The fibrous nature of these foods help saliva production and maintain healthy pH levels in your mouth.
Munch On Parsley
Most of you may not know, but parsley acts as a fantastic breath freshener. Parsley consists of chlorophyll that helps fight bad breath and neutralize internal body odors before they leave your body. Apart from relieving you from bad breath, parsley strengthens your tooth enamel as it is rich in calcium and fluorine.
It is common knowledge that following proper oral hygiene along with regular dental cleanings, will keep your breath fresh. Along with that, maintain good eating habits for healthy teeth, gums, and fresh breath. If following these tips to get rid of bad breath does not help, then contact our dental clinic near you to detect and help treat any underlying problems.